Pillow cube pro pillow case how to#

Kristen Gasnick, a board-certified doctor of physical therapy.įor office chairs at home or at work, we like the Qutool Lumbar Support Pillow because of its size and shape.

“A lumbar support pillow can be beneficial for anyone who sits for a long period of time, which is especially relevant for the increase in people who currently work from home,” says Dr. To correct this problem, you could spend a small fortune on a fancy office chair-or you could invest in a lumbar support pillow to keep your posture in check. You might not have thought much about the ergonomics of your home office before, but if you're using a kitchen chair as your new desk chair, you might be in need of more support.

Each of the lumbar support pillows chosen in this article was determined to be the best of these factors.

Pillow cube pro pillow case how to#

An assistant professor of orthopedics from our Medical Expert Board also reviewed the contents of this article for medical accuracy, how to use lumbar support pillows and the best way to evaluate them. We also consulted with experts, including Dr. We researched dozens of lumbar support pillows and evaluated them for portability, cost, design, and adjustability. A good lumbar support pillow will be made from cushioned materials like foam. Gallucci, lumbar support pillows relieve strain and pressure on the spine by supporting its natural curvature, giving your back muscles an opportunity to rest in a neutral position. of JAG-ONE Physical Therapy.Īccording to Dr. Between working from home and hunching over screens every day, maintaining a healthy spine can be particularly challenging these days. Thankfully, lumbar support pillows are here to help and are 'a great way to prevent future back pain,' says Dr.