Flexing your knee joint so that the kneecap moves up is also an unobtrusive practice for your knee joint.ĥ. Swing your knees up and down and try to sit cross-legged in your office chair whenever possible. Wherever you are, try to move your ankle joints forward and backward through clockwise and anti-clockwise rotation. Movement of the ankle joint and knee joint help exercise the calf muscles and get stagnant blood into circulation. Your second heart, your calf muscles are not able to fully pump up blood. Because of people generally being in sitting and standing positions, blood flow is directed downward by the force of gravity. Ankle joint movement: In today’s lifestyle of never having to squat or making an effort to sit on the ground, the knees don’t get any exercise. Like the neck exercises, this involves moving the eyeballs first upward and downward, then right-left, diagonal right-left, clockwise and anti-clockwise rotation. Palming of the eyes at intervals removes the tiredness of the eyes.

Eyeball movements: Impaired vision is a major problem starting at a young age and our digital addiction. Finally, you can rotate your neck in the clockwise direction for three to five rounds and then anti-clockwise for the same number of rounds.ģ. You can follow the same process with neck twisting. Continuing the same way, while exhaling, bend your head to the right and then bend it to the left. Do this backward forward movement for three to five rounds. Breathing in, drop your head at the back and while breathing out, drop your chin to the chest. Sit comfortably with hands on your lap and feet on the floor. These release tension in the neck and shoulder area, which is most prone to accumulating tension. Neck movements: These are simple practices with huge benefits. Then exhale and bring the hand down to the starting position. If possible look at the back of the hand by tilting the head back. Take a deep inhalation and slowly raise your arms over your head with palms facing outward and elbows straight. Interlock fingers and place them on your lap with palms facing downward. Your feet can be on the floor and you can be sitting in the car, local train or your office chair. Sitting Tadasana: This is a good stretching pose which releases all stress and tension in the back area, loosens the spine and decongests the nerves at the point they emerge from the spine.

Yoga work chair